Starting with a solid fountain of base hi/lo moves, this session will demonstrate how to implement layering techniques to successfully achieve interesting combinations, while increasing skill level and adding an element of physical challenge. Take home choreography that will get you leaping and bounding through your next hi/lo class. If you want your next class to Rock! – this is a session you don’t want to miss.
Aims and objectives
- Demonstrate how to begin with base moves and use the concept of layering to add complexity and intensity levels
- Demonstrate how to get to the end product with learning curves that do not lose cardiovascular intensity
- Provide 4 blocks of choreography with learning curves provided