Marietta Mehanni


Ready to change the way you and your clients move?

Improve flexibility without stretching – enrol in our free online course today.

How to REALLY teach group exercise

What is the difference between an instructor and a great teacher? Presentation…No Experience…No Number of weekly classes or participants…No The fact is, it is how an instructor can effectively get a group of people to do exactly what they want...

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Freestyle Essentials 101

Are you a new instructor looking to improve your skills? Have you been teaching forever and want to brush up on the basics? Do you only teach pre choreography and would like to learn the building blocks to create your own signature class?   This 5 hour workshop...

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Hi/Lo as we used to know it has changed from basic hard core moves like flick kicks and jacks to dance influenced mambo chasses and spins. How do you blend them together to get the ideal mix of non repetitive high energy moves and dance. With smooth transitions and...

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Layer and Layer

Layering is one of the most effective tools an instructor can use to modify, and intensify choreography. Marietta will demonstrate in a master class creative layering ideas to suit any class level. This will be a valuable opportunity for instructors to see how...

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Leap, Bound and Ball Change

Leap to cardiovascular intensity Bound through interesting choreography And add a ball change to spice it all up. This session will demonstrate how to create layers of intensity and interest with rhythm, direction and levels of impact. Starting with standard base...

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3D Hi/Lo Bounce

Add bounce to your choreography and create the third dimension. Using progressive teaching methods, Marietta will demonstrate how to layer basic movements to develop dynamic and interesting choreography. Experience the intensity that can be created with rhythm and...

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Hi/Lo That Rocks!

Starting with a solid fountain of base hi/lo moves, this session will demonstrate how to implement layering techniques to successfully achieve interesting combinations, while  increasing skill level and adding an element of physical challenge. Take home...

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The Hi/Lo Road Map

Teaching a successful choreographed class is a like driving a taxi. Your destination is in sight and you want to make sure that your passengers have a great ride. Learning curves are the focus of this master class. Find out the easiest way to ensure a great workout...

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Connect & Follow



Hi/Lo as we used to know it has changed from...

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