Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.
These six elements are incorporated into a functional workout that mimics the body’s natural movements. Members will experience less muscle and join strain as a result.
Gymstick H20 also incorporates the TRIOS technique, developed by Gymstick International.
Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action
Members are free to choose the level of intensity and resistance they apply with each movement.
Simple, yet effective!