The Gymstick Swiss Ball Sensation

Written by Marietta Mehanni & Sophie Russell The Swiss Ball The Swiss Ball has been a tool synonymous with balance, stability and strength…
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Gymstick – Simply Effective

Written by Sophie Russell and Marietta Mehanni The Gymstick Original is a fitness tool designed to simply and effectively combine cardiovascular training, muscular…
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Aqua Gymstick

Introduction The Aqua Gymstick is an adaptation of the Gymstick, originally created in Finland. Using rubberised bands in water fitness classes is not…
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A Gym on a Stick – Gymstick..!!

Written by Marietta Mehanni and Sophie Russell Introduction Gymstick was invented in Finland by a team of fitness and health professionals from the…
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Actress Rachel Blake

Rachel Blake told the Telegraph Newspaper about her favourite things and guess what?? Gymstick was one of them! Click here to read the…
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Stick it to ’em

Stick it to ’em!- Australian Fitness Network Winter 2011 Using an aquatic tool that enables resistance levels to be easily adjusted can provide…
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The Gymstick Swiss Ball Sensation

Presented by Marietta Mehanni www.mariettamehanni.com The Swiss Ball The Swiss Ball has been a tool synonymous with balance, stability and strength training for…
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A Gym on a Stick

 Presented by Marietta Mehanni www.mariettamehanni.com Gymstick – simply effective Gymstick was invented in Finland by a team of fitness and health professionals from…
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Gymstick for Older Adults

The Gymstick Older Adult education is the latest addition to the Gymstick education. This education was developed in response to feedback from Gymstick…
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