Jun 29, 2015 | Articles, Blog Posts, Mindset
Embracing the Unknown Stepping out of your comfort zone is like embarking on a journey into the unknown, where uncertainty and unfamiliarity await. It's not always about facing your deepest fears or taking drastic measures like skydiving (seriously, why jump out of a...
Jun 10, 2015 | Blog Posts
This is a BIG question and one that I have been asked several times this year so far and it comes down to what you think a 'career' in the fitness industry is. This is up to individual interpretation and as this industry is much younger than others, a career...
May 4, 2015 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Pelvic Floor, Pelvic Floor Article
A Journey of Discovery In my journey as a fitness enthusiast, I frequently referenced 'the core' in my classes and workshops. This was before I dug deeper into its intricacies. If questioned, I might have vaguely described it as 'deep torso muscles,' referencing the...
Apr 6, 2015 | Blog Posts, Mindset
Are you tired of being 'BUSY' and suffering from overload? A conversation with a friend once opened a dialogue that I was all too familiar with. That conversation of being so flat out that you are suffering from overload and stress and everything you do seems to bring...
Apr 6, 2015 | Blog Posts
I am a huge believer in functional training. Coming from a background in isolated training, that focused on single joint action and specific muscle development, I love the freshness of functional training. The whole body is engaged in movement, making it time...
Apr 6, 2015 | Blog Posts, Mindset
In the rhythm of daily life, health extends beyond the physical realm, encompassing emotional and relationship well-being. Just as exercise and nutrition nurture the body, cultivating healthy connections nurtures the soul. Practices like meditation, journaling, and...
Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Modifying Barbell Workouts for Pelvic Floor Safety and Strength Barbell workouts are fantastic for building muscle strength and endurance, and they’re also highly effective for maintaining bone density. Plus, they can be a lot of fun! However, if you have pelvic floor...
Sep 11, 2014 | Articles, Blog Posts, Pelvic Floor Article
Protecting Your Pelvic Floor: Exercise Smarter, Not Harder Social media often glorifies extreme exercising and fitness challenges, portraying them as the gold standard for health and strength. While it's inspiring to see people pushing their limits, it's essential to...
Sep 11, 2014 | Fitness Professionals, Pelvic Floor Article, Step
Pelvic Floor First Step Workouts Step aerobics designer Gin Miller's primary goal was to develop a low-impact, cardiovascular workout that is safe for knees and other injuries. Since the early 1990s, this class format has changed considerably, including the speed,...
Sep 11, 2014 | Blog Posts, Pelvic Floor Article
Understanding the Connection Between the Pelvic Floor and the Core The Hidden Muscles The pelvic floor is one of the most important and often overlooked muscle groups in the body. These muscles form the base of what we commonly call the “core,” stretching like a...
Sep 11, 2014 | Articles, Blog Posts, Pelvic Floor Article
Protecting Your Pelvic Floor: Modifying the Plank The plank is a popular core-strengthening exercise, but for individuals at risk of pelvic floor issues, it can place undue stress on the pelvic floor muscles if not modified appropriately. It’s important to understand...
Sep 11, 2014 | Pelvic Floor Article
High Impact = High Pelvic Floor Strength. The allure of high-impact workouts is the energy expenditure and the pure joy of bouncing around – like a teenager. Still, for some of us, our pelvic floor is not like it was when we were teenagers. For many women, it is a...
