Marietta Mehanni

Which stage of the 4-step Group Ex journey are you in?

Written by Marietta

August 5, 2021

I have always enjoyed passing on things that I have learnt. I’m sort of hardwired for it. I remember, as child in school, that I would often help other students with understanding homework, and provide assistance during recess and lunchtimes in the school library. It gave me purpose and it felt good to share what I had learnt.

Fast forward to my twenties, as a young aerobics instructor, and this trait persisted. I would frequently find myself helping other instructors gain the work experience they required to attain a certificate of completion. I didn’t really have a name for what I was doing in those days, but later, as I formalised the working relationship and added structure to it, it became clear that what I was offering was mentoring.

The stages of growth and development

As a mentor, workshop and course presenter and group fitness coordinator, I began to notice behavioural patterns in instructors that corresponded with the amount of experience they had. On reflection, I also recognised it in myself. I call it the stages of growth and development. Some instructors move through the stages with natural progression, whereas others drop out or get stuck in a stage.

Interestingly, I realised that these stages are not specific to the careers of group exercise instructors, but are similar to the four stages of wisdom in the Indian and yogic tradition. ‘The stages are that of the student, the householder, the wise elder and renunciant, which is also called the sanyasi in Sanskrit’ writes Debra Molfitt, the author of Awake in the World: 108 practices to Live a Divinely Inspired Life.

In a paper written by Allen Evans of Eastern Oregon University, titled ‘Four Stages and Four Wisdom Lessons: Harry Potter and the Male Spiritual Journey’, Evans articulates the journey of boy wizard Harry Potter in much the same way:

‘A general definition of “spirituality” is presented, followed by explanation and discussion of four distinct stages of the “male spiritual journey:” (1) the student stage, (2) the householder stage, (3) the seeker/forest dweller stage, and (4) the sage/elder stage. Each stage is accompanied by a particular “spiritual wisdom lesson.”’

OK, Harry Potter maybe an unusual example, but the stages discussed by Evans in his paper are very similar to those studied by the Swiss psychologist, Carl Gustav Jung. And according to Jung, there are four archetypes, four stages of life. The Athlete Stage, The Warrior Stage, The Statement Stage and The Stage of the Spirit.

Time and again, four key stages. The stages of growth and development as a group exercise instructor follow the same trajectory, and this is how I have classified them:

  1. The Wide-Eyed Instructor
  2. The Self-Confident Instructor
  3. The Knowledge Seeker Instructor
  4. The Yoda of Instructors.

Permit me to share my observations.

The Wide-Eyed Instructor

You are a new instructor in the industry. This stage has nothing to do with the age at which you start teaching, and everything to do with your enthusiasm for learning and absorbing as much as you can. You know that everyone else has more experience and you are literally learning on your feet. You look for role models, ways to improve and need reassurance from your participants that you are on the right track.

This stage usually lasts for between one and two years.

The Self-Confident Instructor

You have found your rhythm with preparing, delivering and interacting with your participants. You have developed confidence and an appreciation of your power as an instructor. You often get good feedback and are in high demand to teach classes. This is also the stage, however, in which a sense of entitlement can arise.

You are aware, for example, that you can wield your power to galvanise participants into action if you are unhappy about a management decision. Instructors in this stage can often blur the line of professionalism, and some will never move on from it. This stage can last for between two and five years.

The Knowledge Seeker Instructor

Transitioning from the previous stage to this one usually requires some discomfort. You may have lost classes due to class attendance or program changes, had some challenging interactions with participants or tried to teach a class that you just didn’t gel with. This is when you realise you don’t know everything, and you open your mind to further education.

You may pursue a new format or want to learn another skill. You are on a pathway to learn more. This stage usually starts around the five-year mark and can continue for the rest of your career.

The Yoda of Instructors

You know that you have reached this stage when the following start to happen.

  1. Nothing rocks your boat too much. Timetable changes, disgruntled participants and negative feedback are things that you take into account, but that don’t play on your mind. You know that this will always happen, and any discomfort will pass. Tomorrow is another day.
  2. You are sought out for advice and mentorship and regarded as a go-to person for information. You have seen the good, bad and ugly and have taught so many classes that nothing really surprises you. Usually in this stage, you have taught a time slot for several years and intimately know your participants. There is a level of trust by your participants, other instructors and even management in your knowledge and sage advice.
  3. You will deepen your knowledge in specific areas and perhaps take on education that requires diligent study with the purpose of being able to directly apply it in the classes that you currently teach, or to expand what you offer to your participants.

In a recent presentation I shared this information with the participating instructors. While self-identifying the stages that best represented them, some commented that they often bounced between stages. This, however, is not something that can actually happen. You can’t go from being a Self-Confident Instructor to The Yoda of Instructors and back again. It’s about progression, not regression. Perhaps these are examples of the Self-Confident Instructor believing that they are at a higher level than they really are.

The key thing is understanding that this a pathway that you will move along as you mature. It is a gradual process that is not without discomfort, but that’s OK, because growing pains are proof that you are growing.

Connect & Follow

1 Comment

  1. Awesome thoughts Marietta.
    I’m self-analysing …..


Submit a Comment

Your email address will not be published. Required fields are marked *

Related Blog Posts

Language (of Disability)

This blog was written by Carol Syer. In my 30+ years in the fitness Industry, I have seen it continue to grow and mature, we have become more aware and more inclusive. We have become more educated and with that knowledge we are becoming more welcoming for People with Disability. Having spent my life living [...]

read more

That big ball of air – The Swiss Ball

When you’ve been a group fitness instructor for over 30 years, you see some interesting trends and fads come and go. I remember when I first saw the step in 1991 and thought to myself ‘What’s this rubbish?. There’s no way you can make this interesting enough for a whole class.’ But here I am [...]

read more

Group Fitness instructor: ARE YOU READY TO TAKE CENTRE STAGE?

Do you love being part of a group exercise experience, moving to music and setting your heart rate and happiness levels soaring?  Have you ever wondered what it would feel like to be on stage leading a class? You know that feeling when you’ve been inspired by an exceptional group fitness instructor. The ones that [...]

read more

Categories & Recent Comments


Share This