Music is a powerful motivator that can make an aqua class more than a workout – an experience. Marietta will demonstrate how tempo and rhythm used effectively can mould the moves and exercises within a class format. This workshop is aqua with attitude! (this workshop uses a single dumbbell or it can be a completely equipment free class).
Add variety to you water workouts by creating classes that are shallow and suspended. Experience how combining vertical choreography and suspended exercises can provide a range of options for those who do not have access to deep water. Marietta will demonstrate how water can become hydro energy!