Experience the many ways that a single dumbbell can be used in a water based exercise class. Incorporating cardiovascular moves with stabilization exercises, Marietta will demonstrate exercise concepts that include both unilateral and bilateral movements, using only one dumbbell. Great ideas that are innovative and useful when there is not enough equipment to go around.
Add variety to you water workouts by creating classes that are shallow and suspended. Experience how combining vertical choreography and suspended exercises can provide a range of options for those who do not have access to deep water. Marietta will demonstrate how water can become hydro energy!