Marietta Mehanni

High and Low H2O

Written by Marietta

March 21, 2014

Interval training has been an effective form of program design as a form of spots conditioning. Learn how to apply this method of training into an aqua aerobics class without the use of drills. Marietta will explain how to use common aqua moves (and a few new ones) in an interval format to provide an intense and effective workout, while also catering for the beginner exerciser (this workshop uses dumbbells).

Connect & Follow


Submit a Comment

Your email address will not be published.

Related Blog Posts

Hydro Worx

Add variety to you water workouts by creating classes that are shallow and suspended. Experience how combining vertical choreography and suspended exercises can provide a range of options for those who do not have access to deep water. Marietta will demonstrate how water can become hydro energy!

read more

Aqua Revival

Immerse yourself in this aqua session loaded with new and classic moves and dance-feel funky grooves. This class is all about attitude, in the way you teach and the music you select. Marietta will demonstrate how tempo and rhythm used effectively can mould the moves and exercises within a class format. Take the opportunity to [...]

read more

Get Wet With The 80’s

Are you the ultimate 80's Aqua Diva! Well, then this is the session for you. Relive the fabulous 80's with great hits that remind you of drop waisted skirts, big big hair and of course - the ear rings. Join Marietta in a fun shallow water session with an emphasis on choreography and moves. Experience [...]

read more

Categories & Recent Comments


Product categories


Share This