Marietta Mehanni

PT H2O

Written by Marietta

March 26, 2014

Do you have refreshing water exercise options for your clients?

Are you stuck in your comfort zone on land?

The unique environment of water provides opportunities to cater for clients ranging from athletes to elderly. Discover how using the Theraband and Gymstick equipment effectively utilises buoyancy, resistance and turbulence to create an extensive exercise selection.

Add water to your tool kit of ideas that will ensure that you have a unique point of difference (this workshop uses Theraband and Gymstick equipment).

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