Water recruits more muscle fibres and provides greater resistance than air, which means it is an excellent medium for strengthening muscles. Water decreases wear and tear on muscles and reduces stress on joints. When exercisers are submerged to chest level, the gravitational pull on the body is reduced by around 85%.
Marietta offers a variety of aqua workshops in her unique and hugely popular style. A great way to upskill your aqua instruction and offer variety and challenge to your classes.
Master class DVDs offering you ideas and formats for every type of aqua class. Some DVDs include underwater footage and workshop notes.
Marietta frequently writes articles for her own blog / website, for Australian Fitness Network and features in many other publications.
With a reputation for creative and thoughtful workouts and workshops, many people have shared their thoughts and feelings about this one of a kind instructor and presenter.