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Group Water Exercise

Gymstick H20

Gymstick H2O

Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.

GYMSTICK AQUA

Gymstick H2O class participants use Gymstick Aqua in their workout. Gymstick Aqua is a simple fibreglass tool that uses resistance bands to effectively combine cardio-vascular training, muscle endurance, strength and flexibility training.

GYMSTICK H20 CORE ELEMENTS

Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.

Muscular strength

Muscular endurance

Core muscle activation

Postural alignment

Balance

Coordination

WORKOUT INSTRUCTIONS

Gymstick H20 also incorporates the TRIOS technique, developed by Gymstick International.

Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action

Members are free to choose the level of intensity and resistance they apply with each movement.

Simple, yet effective!

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