mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts....
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What is mswing?
mSwing is not an aerobics class. It's about learning to move your body in a way that will integrate into your life for...
mSwing
Is it a bird? Is it a plane? No, it's mSwing! What is it? Is it a training program? Is it for group exercise or...
How Movement Can Help Boost Brain Health
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour...
Enhancing Exercise for an Aging Population
What constitutes functional training In recent years, there has been a noticeable resurgence in the popularity of...
Confessions Of A Lazy Instructor
Tips on how to stay motivated with exercise Have you ever started doing something with the best intentions, only to...
POY
Over the past week my mSwing business partner, Mark Davis has been signing off emails with POY. It also appeared in...
The truth about websites and social media
Start the year in the right direction It always seems appropriate to write a January blog about intentions and new...