"mswing" - Marietta Mehanni

Find Relief and Release with mSwing

Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking...

mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts....

mSwing is not an aerobics class. It's about learning to move your body in a way that will integrate into your life for...

Is it a bird? Is it a plane? No, it's mSwing! What is it? Is it a training program? Is it for group exercise or...

mSwing + Gymstick Movement That Feels Good and Does Good I’m often asked what combination I turn to when I want to...

Why Surprise Workouts are more than just a fun name Ever opened a box of assorted chocolates and thought, “Ooh, what...

(And no, that half-hearted hamstring tug at the end of class doesn’t count.) Ever reached for the top shelf and felt...

Why posture and movement patterns matter more than you think, and what you can do about it. Watch how they walk Ever...

Why Body Conditioning Deserves a Spot in Your Weekly Routine There’s a certain kind of magic in those quiet moments...

If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour...

What constitutes functional training In recent years, there has been a noticeable resurgence in the popularity of...

Tips on how to stay motivated with exercise Have you ever started doing something with the best intentions, only to...