Group Fitness Career Wow! It's possible to make a career from teaching group fitness classes. Absolutely, it is. You...
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Can I have a career in fitness…really?
This is a BIG question and one that I have been asked several times this year so far and it comes down to what...
The Hidden Cost of Pleasing Everyone: Why Boundaries Make You a Better Instructor
Here’s why saying yes to everyone is the fastest way to lose yourself. If you’ve ever walked off pool deck or out of a...
Finding Your Instructor Identity
A step-by-step workbook for group fitness and aqua professionals Why Instructor Identity Matters Picture this: You’re...
You’re Already Running a Business. Now Make It Official
For every group fitness instructor who’s ever considered going solo, here’s the real talk about starting small,...
Why do you really teach group fitness?
Have you ever really asked yourself why you teach group fitness? Why did you decide that this would be the career (or...
Confessions Of A Lazy Instructor
Tips on how to stay motivated with exercise Have you ever started doing something with the best intentions, only to...
3 Tips for Overcoming Your Fear of Teaching Group Fitness Classes
To conquer fear is the beginning of wisdom. I have been in the industry for a long time, and I know how scary it is to...
The more you know the better
When a comment on a social media post mentioned the name of a fitness industry colleague that I hadn’t thought about...
H2O Conference: A world of presenters at your fingertips
The last 18 months have been a series of firsts, from teaching virtually and getting a handle on the technology to...
Which stage of the 4-step Group Ex journey are you in?
I have always enjoyed passing on things that I have learnt. I’m hardwired for it. I remember in school that I would...
Why I hated resistance bands and what changed my mind
Resistance bands were not my thing I was first introduced to resistance bands early in my teaching career in the...











