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Flexibility without Stretching
Ready to change the way you and your clients move? You will learn:
- An understanding of the body’s nervous system
- How sliding a nerve will bring greater range of motion
- Four neuro-mobilisers that you can implement straight away for yourself and clients
Pelvic Floor Seminar
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Trending ProductsPopular products and workshops.
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The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19...
Let’s talk about an elephant in the room. The big one with its backside in your face. The one that you can’t miss, but trying to avoid looking at. GROUP EXERCISE INSTRUCTOR MENTAL HEALTH It is an interesting conundrum because as an instructor, you are not physically...
‘The best way to predict the future is to create it' a quote by Peter Drucker, whom is one of the best-known and most widely influential thinkers and writers on the subject of management theory and practice. His quote is something that struck a powerful chord with me...