Marietta is an award winning presenter with over 30 years of experience in both land and water based group exercise.

Free Workshops

Join us for one of our free workshops!

Flexibility without Stretching

Do you want to know how to get more range of motion in your joints?

You will learn about the body’s nervous system and how it can be used to improve flexibility. There are five neuro-mobilisers that you can implement straight away for yourself and clients. This course is perfect for anyone who wants a better understanding of the human body, or those looking for new ways to help their clients move better.

By the end of this course, you will have learned about neuro-mobilisation techniques which allow people with limited movement due to injury or age, as well as athletes wanting greater performance, increased speed and agility. Neuro-mobilisation has been proven effective by many health professionals including physiotherapists. It is also an excellent tool for fitness trainers who want a fresh approach when working with their clients on improving flexibility without stretching. The techniques taught in this course are simple yet powerful tools that provide instant results so your client quickly increases mobility without having them stretch! They work like magic every time! So if you’re ready to change the way people move then join us today! We look forward seeing you inside our Flexibility without Stretching course.

Pelvic Floor Seminar

Do you want to learn more about the pelvic floor?

If so, then this is the perfect opportunity for you. Marietta Mehanni has delivered 8 seminars that are jam-packed with information and will teach you everything there is to know about your pelvic floor. She’s an expert in fitness who has helped thousands of people around Australia take care of their bodies and protect their pelvic floors. Now she wants to share her knowledge with you!

You can access these free seminars by clicking on the link below right now! They’re packed full of information that will help keep your body healthy and strong as well as give you a better understanding of how important it is to look after your pelvic floor muscles. So don’t wait any longer – click on the link below now!

Video of the month




Latest news and updates from Marietta.

Have you moved to online classes?

Have you moved to online classes?

The Covid-19 pandemic has been the only global conversation in 2020 and the big question constantly being asked is have you pivoted? If you are in the group fitness industry, your gym most likely has closed or has reopened with a limited timetable. As Covid-19 exploded around the world, so did online group fitness. Thousands [...]

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4 Gymstick Exercises that you can start doing right now for free

4 Gymstick Exercises that you can start doing right now for free

The Gymstick is a very portable, easy to use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than gym membership, and taking up no space, it comes as a two-piece fiberglass stick with easy quick lock-mechanism, with the fully assembled [...]

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The best Gymstick Exercises to follow Step-by-Step

The best Gymstick Exercises to follow Step-by-Step

A stick and a couple of rubber bands took me by surprise when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything and there was no doubt that I had a little more arrogance about exercise than I should have. [...]

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Language (of Disability)

Language (of Disability)

This blog was written by Carol Syer. In my 30+ years in the fitness Industry, I have seen it continue to grow and mature, we have become more aware and more inclusive. We have become more educated and with that knowledge we are becoming more welcoming for People with Disability. Having spent my life living [...]

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I’ll explain the Marietta fix….it’s the well explained exercises with a passion. It’s the friendly and often very funny classes. It’s the professional way in which you speak, and it’s the... Read More
Rebecca Adams 
My heart and lungs are happier now than when I started the workout – sweat is dripping everywhere :0Thank you Marietta for another fabulous exercise combination format. You lead the routines su... Read More
Jenny Farmer 
I really like that you have created innovative programs and exercises and show them enthusiastically, honestly and unpretentiously. There’s an authenticity to your content and style.  You’... Read More
Really appreciate all you have on offer for us in the membership – a wide variety of classes to improve our fitness and flexibility, balance, memory etc. Also workshops, helpful information dur... Read More
Kathy May 
Gymstick 261. Another terrific workout! I can really feel how my glutes, inner and outer thighs worked hard and abdominals! Pushing the Gymstick diagonally with the arm is new (or I haven’t done ma... Read More
Daria Kearon 
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