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What type of
cardiovascular exercise would suit a client that can't do impact? Cardio Ball!
The Swiss ball is well renown for it's multitude of uses, and cardiovascular
training is one of it's best kept secrets. Cardio Ball is not only effective in
raising heart rate, but also in training balance, agility, movement reaction
times and the development of heighten proprioception. Appropriate for all
levels of ability and skill, join Marietta
in this unique exercise experience that will also aid in the development of
postural awareness.
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What do you want to
do with a big latex ball of air? Boing of course! Swiss balls have numerous
uses, but let's face it, doesn't everyone want to sit on it and bounce. Find
out how to teach beginners basic bouncing and lift off exercises and how to
implement different levels of cardio exercises to suit all skill levels. Join
the ever energetic Marietta
in a session that will not only raise heart rates, core temperatures and
awareness but also a smile. Boing!
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A Comprehensive Guide to Swiss Ball Training and Exercises |
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This 6 hour workshop
covers all the basics in Swiss Ball training. Suitable for both group fitness
instructors and personal trainers, this course is a must if you want
progressive exercises starting from beginner level to advanced stability
training. Also provided is a complete manual that provides photos and
descriptions for each exercise that is covered in the workshop.
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Take Your Core Training To The Next Level |
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Combine the integrity
and stability of the step platform with the mobility and versatility of the
fitball and achieve the ultimate training regime.
Marietta will guide you through an exciting and
innovative master class intertwining concepts such as cardiovascular training,
strength, stability, control and balance.
This session will
enable you to effectively unite and utilise two fundamental tools of exercise
in order to take all your clients to a much higher level.
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