Workshops & Masterclasses - Swiss Ball - Gymstick
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The Gymstick Swiss Ball Sensation |
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Have your clients become too comfortable with the Swiss Ball?
Combine the mobility of the Swiss Ball and the versatility of the Gymstick and achieve the ultimate training regime.
Marietta will guide you through an innovative master class intertwining concepts such as strength, stability, control and balance to provide the challenges that your clients crave.
This session will enable you to effectively incorporate Gymstick with your conventional Swiss Ball exercises to create an extensive range of exercise possibilities.
Aims and Objectives
- Explanation of the effectiveness of combining the Swiss ball and the Gymstick in increasing intensity for standard core training exercises
- Demonstrate how the Gymstick can ensure that the personal trainer interaction is required for the exercises to be performed
- To demonstrate new exercises that will challenge stability and strength
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