Workshops & Masterclasses - Muscle Conditioning
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Not Just Tummy, Hips and Thighs |
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Gone are the days of isolated and atheistic based exercises. Now fitness classes celebrate functional movements and muscle training for compensatory biomechanical actions. This session demonstrates how the humble ‘tummy, hip and thigh’ group exercise class can incorporate multi-planner and dynamic exercises that now only work the highly demanded ‘problem’ areas but also the upper body while maintaining an elevated heart rate.
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Are you stumped for
exercises for the waist down? This session will provide ideas on how to create
the lower body muscular fatigue that your participants crave. Using simple
concepts with very little equipment, these exercises can be implemented into
any muscle conditioning workout. Marietta
will also demonstrate a range of modifications appropriate for beginners to
hard core regulars.
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