event calendar - Classes - Group Fitness Presenter and Aqua Aerobics Instructor, Choreography, DVD, Step, Hi-Lo - Group Fitness Presenter and Aqua Aerobics Instructor, Choreography, DVD, Step, Hi-Lo

event calendar - Classes

7:00 Aqua Power	Monday, 15/03/10 19:00 - 19:45
7pm - 7:45pm This is an intermediate aqua aerobic workout though beginners are welcome. This workout attracts a wide range of shapes and sizes, so no one could possibly feel uncomfortable here. Marietta teaches this workout with three aims in mind. 1) To improve fitness and increase heart rate 2) To improve physical strenght 3) To have fun during the class To achieve the three aims, she incorporates challenging cardiovascular exercises as well as use of aquatic tools to incorporate strength. With over 18 years of teaching aquatic exercise, you can't find a more effective instructor. Doncaster Aquarena 139- 153 Williamson Rd Doncaster 3108 (03) 9848 1300

7:00 Aqua Power

Monday, 15/03/10 19:00 - 19:45

7pm - 7:45pm

This is an intermediate aqua aerobic workout though beginners are welcome. This workout attracts a wide range of shapes and sizes, so no one could possibly feel uncomfortable here. Marietta teaches this workout with three aims in mind.
1) To improve fitness and increase heart rate
2) To improve physical strenght
3) To have fun during the class

To achieve the three aims, she incorporates challenging cardiovascular exercises as well as use of aquatic tools to incorporate strength. With over 18 years of teaching aquatic exercise, you can't find a more effective instructor.

Doncaster Aquarena
139- 153 Williamson Rd
Doncaster 3108
(03) 9848 1300

Aqua

HiLo

Step

Gymstick

Instructor Issues

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