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event calendar - Classes | Print |
8.30 Aqua Power Wednesday, 10/03/10 08:00 - 09:00
8:30am - 9:15am

This is an active older adults aqua aerobic workout though beginners are welcome. Cardiovascular conditioning is the main focus of the class and this to accomplished by working the water with both upper and lower body. Buoyancy equipment is often used in the class to add resistance for upper body conditioning and also to provide buoyancy for suspended exercises.

Doncaster Aquarena
139- 153 Williamson Rd
Doncaster 3108
(03) 9848 1300
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