Marietta Mehanni
Education
Marietta Mehanni Education
mSwing Instructor Certification
Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individuals ability. Help people discover their natural rhythm to bring movement into their everyday lives.
Move to improve
What you will learn in this course
In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
This course explores the activity and lifestyle guidelines that are going to be important to be aware of to ensure that you or your clients get the best out of their body during menopause, post menopause and ongoing.
Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.
Find out the differences in the response to exercise between men and women and also between women of different ages.
Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age.
Memory Through Movement
What you will learn in this course
In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
This course explores the activity and lifestyle guidelines that are going to be important to be aware of to ensure that you or your clients get the best out of their body during menopause, post menopause and ongoing.
Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.
Find out the differences in the response to exercise between men and women and also between women of different ages.
Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age.
STIR FRIED NOODLES
Want to be inspired by new ways to use the noodle in an aqua class? Then you are in the right place.
What you’ll get:
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Explanation of the noodle, different types of noodles and ways that the noodle can be used
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Discussion around the purpose of why noodles are an effective tool in water to increase cardiovascular fitness and upper body strength
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A master class using the noodles in shallow water for standing and suspended exercises
Kickboarding
Kickboards may not be new, but Marietta’s ideas for ways to use them certainly are!
What you’ll get:
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Explanation of the different ways that the kickboard can be used in a water exercise class
- Tips on how to demonstrate on pool deck so that clients can understand how to perform the exercises
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A master class using the kickboard in shallow water for standing and suspended exercises
aqua core
Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.
What you’ll get:
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What is functional movement and what are the activities of daily living.
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How to translate a functional movement pattern on land into the water
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How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns
ONLY ONE
Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.
What you’ll get:
- What is functional movement and what are the activities of daily living.
- How to translate a functional movement pattern on land into the water
- How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns
Aqua Tips NOODLES
This Youtube playlist contains videos from Aqua Tips NOODLES.
AquA Tips DEEP WATER
This Youtube playlist contains videos from Aqua Tips DEEP WATER.
Aqua Tips Shallow
This Youtube playlist contains videos from Aqua Tips SHALLOW.
Online Course
Access master class videos, power point lectures and notes.
WATER COMBAT
Become the Bruce Lee of the water with this dynamic session that utilises well known martial art moves. You will learn the technique behind the moves and walk away with an exciting class plan that works! It involves winning combinations in an easy-to-follow HIIT inspired workout. Your clients will love it and so will you! This workshop is presented by Maria Teresa Stone
ENABLE
EVERYONE DESERVES THE OPPORTUNITY TO EXERCISE
What you’ll get:
- Definition of disabilities & what are the different types of intellectual disabilities
- Real life examples from someone with an intellectual disability
- Appropriate language & how to make classes inclusiveIdeas for both adult and children’s classes, to encourage movement and involvement
- Completion certificate with 8 Fitness Australia CEC
Pelvic Floor Seminars
What you’ll get:
- Library of 8 seminar videos
- Powerpoint presentations
- Exercise considerations, cueing and modifications
Gymstick ONLINE Education
To provide instructors with a clear and extensive overview of the Gymstick™ as an effective and versatile group fitness and personal training tool.
Gymstick Group Trainer Certification
Become a Gymstick Trainer today. Online education that you can do anytime, anywhere – Simply Effective.
Gymstick is a complete body workout. Each exercise will improve Your core strength, balance, posture, coordination, Muscle strength and endurance. Functional exercises in an interval format with maximal effort for maximum results and maximum fat loss.
Take the first step to becoming a Gymstick instructor that will provide you with the tools to train others, change bodies and make a physical difference with your people.
All you will need to start teaching group training formats.
What you’ll get:
- Step by step instructions
- Videos for every lesson
- Certificate of completion once the assessment is completed
My Group Move Education
The one-stop platform for all group fitness instructors. We deliver online and face-to-face education. Join our community, upskill and expand.
Move to the Beat
Marietta and Maria Teresa have delivered face-to-face workshops for many years and have seen how many group fitness instructors struggle to find the beat of the music and understand the structure of music.
MOVE TO THE BEAT online course will help you understand the important role that music plays in group fitness, empower you to use it to your advantage in class and help you find the beat so are you never off-beat again.
Communication and Connection
The ability to connect and communicate is an essential component of creating a successful class, where participants return, week after week.
My Group Move has created the Communication and Connection online course to help group fitness instructors learn skills that will help them connect with their participants, and teach effectively.
CHOREOGRAPHY & FLOW
Have you ever wondered what it might be like to lead a class? Often people believe that it takes great skill and confidence to get up on stage and do your thing and this could not be further from the truth.
The reality is in the process of class creation and knowing how to deliver the workout. The formula is the same for every class and once you know, you can simply hit repeat and you will find yourself teaching like a pro.
This course will provide you with the foundations for creating your own choreography by understanding the most commonly used teaching methods.
Now you can create workout magic that keeps people coming back for more.
THE ART OF THE START
This online course will provide you with the tools you need to create exciting warm ups to get your class participants motivated and eagerly anticipating the rest of the workout.
Topics covered in this course:
- Why is warming up so important
- Mental reasons for warming up
- First impressions
- Length of the warm up
- Marching pattern
- Alternating lead leg pattern
- Alternating lunge pattern
- General low impact warm up
- General martial arts warm up
- General dance warm up
- Music for warm ups
- Tips for warm ups
The final piece - stretch & release
More info coming soon