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Aqua- High and Low H2O

Price: $25.00

Aqua- High and Low H2O
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Interval training has been an effective form of program design as a form of sports conditioning. This DVD demonstrates how to apply this method of training into an aqua aerobics class without the use of drills. Marietta will use common aqua moves and lots new ones in an interval format to provide an intense and effective workout.

Equipment used: 2x dumbbells

 

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