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Hard Core Core
Price: $25.00

Hard Core Core
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This unique approach to fitness uses the Swiss Balls amazing properties to challenge not only the heart and lungs, but also the deep core and postural muscles whilst incorporating balance and stability.

This DVD is split into two sections:

1-  Hard Core Core masterclass

2- Exercise directory and easy to follow guide.

 

Click here to watch the promo video for this DVD

 

Rayanne bought this DVD and below is her feedback.

"The DVD is excellent
I remember this session with you and have used bit and pieces from it since
then
I so "want to be you when I grow up!" ie you inspire me...

 

I like the way you have your workshops that really work and you stick with
those, presenting to an ever changing audience

Thanks again Marietta"
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