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How does someone learn a new skill?
One step at a time! These ‘steps’ also known as learning curves, are an essential part of the workout journey to achieve a level of physical exertion and movement success. Within learning curves there exist smaller building blocks. These are called layers. A learning curve will outline the process of achieving the final combination. Layering methodology is used to develop individual moves or make incremental changes to the choreography e.g. travel or directional changes.
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When you get into your car, you usually have a destination in mind, this is like the goals of a hi/lo class. Ultimately you would like to achieve:
- Your end product is your finale piece of choreography that you would like to teach - Which is your journey’s destination.
- Workout Value – Is the actual journey chosen to get to your destination.
- Fun and Stress Free – The scenic route.
- Safe Workout – Get to your destination without accidents and hazardous driving.
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The art of motivation or the ability to motivate a group can be a challenging yet an enjoyable task. Motivation involves encouraging yourself or other people to take action. You motivate your participants to do their best and you challenge and assist them in achieving their goals.
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Can you or I recreate the aerobic wheel?
Probably not, but we can use base moves to create great workouts, all with different end products or final routines.
This is one of the advantages of freestyle aerobics, in that we can ensure that we can provide a workout that is suitable for different levels of fitness and ability.
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When
was the last time you felt "out of breath" in a group exercise class?
"Getting
fit" is one of the goals that most participants hope to achieve when they
attend a group exercise class and if not challenged on a regular basis, they
(and you) will eventually plateau. So after initial gains... something needs to change
to provide more stimulus to the body.
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