Add variety to you
water workouts by creating classes that are shallow and suspended. Experience
how combining vertical choreography and suspended exercises can provide a range
of options for those who do not have access to deep water. Marietta will demonstrate how water can
become hydro energy!
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You remember the movie Flash Dance! What
did you want to be before you became an aqua instructor? The Dancing Queen of
course!
Groovy retro tracks that will take you back
in time when leg warmers, leotards and hand bands were all the rage. Join Marietta in a choreography
jam to your favourite disco tracks and live the dream.
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Immerse yourself in this aqua session
loaded with new and classic moves and dance-feel funky grooves. This class is
all about attitude, in the way you teach and the music you select. Marietta will demonstrate
how tempo and rhythm used effectively can mould the moves and exercises within
a class format. Take the opportunity to lead your class on a musical journey
that will leave them refreshed, uplifted and smiling. This sessions is aqua
with attitude (this session is a completely equipment free class).
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Are you the ultimate 80's Aqua Diva! Well,
then this is the session for you. Relive the fabulous 80's with great hits that
remind you of drop waisted skirts, big big hair and of course - the ear rings.
Join Marietta
in a fun shallow water session with an emphasis on choreography and moves.
Experience how a little twist and twirl can make familiar moves shiny and new
again.
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How do you successfully choreograph a
class? Experience how music can be used as the ultimate motivational tool.
Learn how to bring exercise and music together to create an effective workout
that you can use over and over again. Get inspired by music that moves you and
capture the excitement that keeps members coming back to your class.
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Hail to the humble aquatic dumbbell, our
mainstay in our aqua classes for the past 15 years. If you use dumbbells on a
regular basis, then this session is a must for you. Spruce up your dumbbell
exercises with some new ideas and concepts to implement straight into your
regular classes. Marietta
will demonstrate single and double dumbbell ideas as well as some interesting
wall concepts.
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Image if your class was workout and a
cabaret! - a song and dance show that the participants in your class starred
in. This class is all about attitude, in the way you teach and the music you
select. Marietta
will take you on exploration of shallow workouts that are both fun and
achievable. Take the opportunity to lead your class on a musical journey that
will leave them refreshed, uplifted and smiling (this workshop requires no equipment).
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Not sure what you want form an aqua master
class? Then this is the session for you, with a taste of everything.
Nougat - Wall exercises and concepts
Hard Carmel
- Single Dumbbell
Soft Caramel - Double Dumbbell
Hazelnut Delight - Choreography
Coconut Cream - Noodles
Experience Marietta's wide variety of
exercise concepts and moves and of course... a calorie free Chocolate experience!
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Experience the many
ways that a single dumbbell can be used in a water based exercise class.
Incorporating cardiovascular moves with stabilization exercises, Marietta will demonstrate
exercise concepts that include both unilateral and bilateral movements, using
only one dumbbell. Great ideas that are innovative and useful when there is not
enough equipment to go around.
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Water + Music = Aqua Aerobics |
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Music is a
powerful motivator that can make an aqua class more than a workout - an
experience. Marietta will demonstrate how tempo and
rhythm used effectively can mould the moves and exercises within a class
format. This workshop is aqua with
attitude! (this workshop uses a single dumbbell or it can be a completely equipment
free class).
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The
noodle/woggle was introduced into aquatic centres in the early ‘90s with much
enthusiasm. We sat on them, played games and used them to keep our participants
entertained.
Marietta will discuss the relevant skills required when using noodles during
an aqua exercise class. Take home a mass of choreographed ideas to create a
high energy workout. This workshop is aimed predominately for the aqua
instructor and the intermediate class however ideas and concepts are easily
transferable.
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Interval training has been an effective
form of program design as a form of spots conditioning. Learn how to apply this
method of training into an aqua aerobics class without the use of drills. Marietta will explain how
to use common aqua moves (and a few new ones) in an interval format to provide
an intense and effective workout, while also catering for the beginner exerciser (this workshop uses dumbbells).
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