The noodle/woggle was introduced into aquatic centres in the early ‘90s with much enthusiasm. We sat on them, played games and used them to keep our participants entertained.

Marietta will discuss the relevant skills required when using noodles during an aqua exercise class. Take home a mass of choreographed ideas to create a high energy workout. This workshop is aimed predominately for the aqua instructor and the intermediate class however ideas and concepts are easily transferable.

Interval training has been an effective form of program design as a form of spots conditioning. Learn how to apply this method of training into an aqua aerobics class without the use of drills. Marietta will explain how to use common aqua moves (and a few new ones) in an interval format to provide an intense and effective workout, while also catering for the beginner exerciser (this workshop uses dumbbells).